What is Mindfulness?
/ˈmʌɪn(d)f(ʊ)lnəs/
noun
1. the quality or state of being conscious or aware of something.
"their mindfulness of the wider cinematic tradition"
2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Our Background...
Soul Art was born from a deep passion for the creative arts, psychology, art therapy, health care, crafts and crystal healing. By blending ancient techniques with modern resources, we've discovered powerful methods for self-development and enhanced well-being. Mindfulness, in particular, has shown profound, transformative benefits, particularly emotional regulation, coping with trauma, improving mental health and cultivating deeper, more meaningful relationships.
Beyond Art...
Our unique blend of experience in both the healthcare and creative fields allowed us to curate mindful arts and crafts courses that go beyond simply teaching artistic skills—they also provide a therapeutic space for self-expression and emotional healing.
Changing lives...
Our approach is grounded in the understanding of the mind-body connection and our commitment to supporting individuals on their path to greater emotional resilience and personal growth. Through these kits, workshops and healing offerings, we combine knowledge of psychology and art therapy and crafting to create an environment where creativity and mindfulness come together, helping people to manage stress, improve their mental health, and ultimately live a more balanced, fulfilling life.
Mindfulness, Art and Craft
Mindfulness, art and crafts are closely intertwined, as both encourage presence and focus in the moment. Creating mindfully helps you fully engage with the process, allowing for self-expression without judgment. This practice promotes relaxation, reduces stress, and enhances emotional awareness. By combining creativity with mindfulness, you can unlock deeper insight, calm the mind, and cultivate a sense of well-being.
Mission
Inspiration to individuals of all ages and backgrounds to explore the intersection of mindfulness and creativity through a diverse range of art and craft projects. By combining mindfulness practices with creative techniques, we aim to help people slow down, connect with their inner selves and cultivate peace, focus and self-expression. Our store provides a welcoming space where art becomes a tool for personal growth, relaxation and discovery.
Vision
To create a transformative space where mindfulness and creativity intertwine to empower individuals on a journey of self-discovery, growth and well-being. We envision a world where people of all backgrounds use art as a tool to cultivate inner peace, focus and connection, while also embracing the joy of creative exploration. Through our unique blend of mindfulness practices and artistic techniques, we aspire to help individuals tap into their full creative potential, fostering a deep sense of fulfillment and personal expression.
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In this vision, art becomes more than just a skill—it's a pathway to understanding, healing and transformation. We hope to inspire a global community of mindful artists who use creativity to enrich their lives, strengthen their mental and emotional well-being, and bring positive change to the world around them.
By offering accessible and engaging creative experiences, we aim to contribute to a culture of mindfulness, peace, and resilience, where all art is not only seen as a form of expression but as a meaningful practice that supports a balanced and harmonious life.
